Chromium picolinate and berberine: the nature of the substances, their mechanisms of action on glucose and insulin, the evidence base, safety and interactions. A comparative review from the editorial team, with sources.
Chromium picolinate or berberine: whom each supplement suits, doses from studies, how to assess the result and when it is better to give up both. A practical guide from the editorial team.
Bacopa or ginkgo: what to choose for a student, an athlete or an older person, doses of standardized extracts from studies, how to assess the effect and for whom it is better to give up both.
